Six Pack – Real strength comes from the inside out


Strength
Strength

Posted on: 22nd January 2018

Two weeks ago, we talked about each individual being made up of mind, body and spirit. This week we are delving into how we grow in those areas. As many of us already know, studying, reading and learning new things grows our mind. We also know that exercise and healthy eating is good for development in our bodies. However, how do we grow our spirit? How do we remain strong not just in our mind and body but also in our spirit?

We can learn two things from health gurus and apply them to our spiritual growth.

  1. Work your muscles in a focused way.

You cannot just keep on going the way you always have if you want to change. You have to work on the area you want to change in a focused way. The bible reminds Christians that when they followed Jesus their old self, their old spirit died and they were a new creation (2 Corinthians 5 v 17). So what is the point in doing the same old things if it does not strengthen their new spirit?

  1. Eat right

Guard what you put into yourself. Instead of letting things around you just happen, take control of what you are exposed to. Again, for a Christian the bible reminds us that all scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be competent, equipped for every good work (2 Timothy 3 v 16-17). Reading the bible is healthy for us and our spirit, even if all we take from it is moral truths.

This week, consider: where does your focus need to be? What needs to change in your diet for you to be able to grow your spiritual self?