Six Pack – Real strength comes from the inside out


Posted on: 22nd January 2018

Two weeks ago, we talked about each individual being made up of mind, body and spirit. This week we are delving into how we grow in those areas. As many of us already know, studying, reading and learning new things grows our mind. We also know that exercise and healthy eating is good for development in our bodies. However, how do we grow our spirit? How do we remain strong not just in our mind and body but also in our spirit?

We can learn two things from health gurus and apply them to our spiritual growth.

  1. Work your muscles in a focused way.

You cannot just keep on going the way you always have if you want to change. You have to work on the area you want to change in a focused way. The bible reminds Christians that when they followed Jesus their old self, their old spirit died and they were a new creation (2 Corinthians 5 v 17). So what is the point in doing the same old things if it does not strengthen their new spirit?

  1. Eat right

Guard what you put into yourself. Instead of letting things around you just happen, take control of what you are exposed to. Again, for a Christian the bible reminds us that all scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be competent, equipped for every good work (2 Timothy 3 v 16-17). Reading the bible is healthy for us and our spirit, even if all we take from it is moral truths.

This week, consider: where does your focus need to be? What needs to change in your diet for you to be able to grow your spiritual self?

Sim Card – Everyone is made of mind, body and spirit

St WIlfrid's C of E Academy - Devotional Blog - Sim Card

Posted on: 8th January 2018

For who knows a person’s thoughts except the spirit of that person, which is in him? So also no one comprehends the thoughts of God except the Spirit of God.
2 Corinthians 2:11

Each of us look, act and express ourselves in different ways yet we are all made up of similar parts just like different mobile phone makes and models. We all have a shell, our outer appearance. We all have an operating system, our mind that controls what we do. Yet it’s our spirit which is the hardest to explain. Without our spirit we would be like our phone without a sim card, we would be able to function but not be able to fully connect with what takes place around us. It’s who we are beneath our shell and how we act. It’s who we really are.

The bible says it like this:

For who knows a person’s thoughts except the spirit of that person, which is in him? So also no one comprehends the thoughts of God except the Spirit of God. (2 Corinthians 2:11).

This verse is a part of the Apostle Paul trying to explain how we as humans can connect with God as our thoughts from our mind cannot comprehend Him, our bodies cannot encapsulate him but our spirit is the thing that can connect with him. It’s how we communicate with him, through our spirit.

This week consider how you connect with your spirit. Consider how you can use this thought of everyone having a mind a body and a spirit could impact how you relate to others around you.